Self-Care
Here’s a short and helpful audio guide to get back to sleep!! It’s 2 AM, and you’re wide awake—your mind racing, replaying conversations, stressing over the future, or just feeling unsettled. Sound familiar? You’re not alone. Many of my clients (and myself) have been caught in this frustrating cycle, wondering why now?! Why Does…
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It’s Sunday morning, and if you are a Taurus, there’s one thing you must do. Nothing.. Just chill like a bull in a beautiful meadow gazing down on the flowers of the field. My Taurean daughter gave me a great reminder yesterday when she came into the living room to tell me how happy she…
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