Are you wrestling with the following:
☞ You are waking up at 2 am and worrying about business?
☞ Thoughts are rolling back and forth like a seesaw?
☞ No matter how tired you are, your mind won’t settle down!
😱 Your meditation practice is being blown to smithereens.
I know it well. My clients have struggled with this and emailed me to tell me they needed help. They are frustrated and tired and feel like there’s something wrong with them. There’s not. This is really common especially with the amount of stress we have experienced in the last two years with our businesses and personal life.
Years ago I developed what you might call a mindset ‘hack’ for settling your mind and emotions when this early morning attack happens.
Click on the short video above, and I will teach you to understand what’s happening to wake you up and how you can quickly settle down your mind and body to get the 😴 💤 you want. It works with my clients and it actually has a purpose as I explain in the video.
PS. I can’t help with your spouse or partner’s snoring. I sleep with two snorers- My husband Kevin and my Beagle, Maisie! Get earplugs. The bottom line this hack helps but the most effective mindset work needs 1:1 assistance. You can’t DIY your mindset. That’s my specialty. I help women rewire their minds for greater success and self-belief.
To learn more about my life-changing LIMITLESS program, click here to have a no-obligation chat! Let’s make this your most successful year yet, both financially and emotionally.