Recently, Rachel, a member of my closed Facebook Group asked the question, “Once you have identified mindset issues and recognize your beliefs that aren’t serving you, how do you go about changing these beliefs to new, healthier beliefs?” Beliefs are key to moving to the next level of your business. They are key because they are what create your emotions and actions. For example, if you feel … [Read more...] about How to change old negative beliefs into new healthier beliefs
My week didn’t start off as I hoped. Tommy my youngest child, cried that morning that his stomach hurt and he didn’t want to go school. At first, I was little skeptical because it’s not uncommon for him to feign illness before school in hopes that I will let him stay home and he can play video games. I usually don’t, but that day I relented because he looked pale. To complicate matters further, I … [Read more...] about Things I learned during the stressful times of being an entrepreneur
Are you feeling stuck? As though you are on a treadmill and can’t get off? Feeling stuck is the number one feeling people identify with when they reach out to me. The “stuck” feeling often applies to their careers, business goals, relationships, or weight. What can you do to change the “stuck” feeling? The first thing I have my clients do is grab a pen and paper (or journal!) and identify … [Read more...] about Are you feeling stuck?
It’s easy to get lost in the activity of life. As life gets busy either personally or professionally, it’s easy to get disconnected with yourself, your spirit and your body. This can be exhausting, hard and is not healthy. It is important to take time for yourself and this week I did just that – I challenged myself to do three things to nurture myself. This meant purchasing a luxurious towel … [Read more...] about Are you really taking care of yourself?
Did you see the Blood Moon last Sunday? The Ancient Greeks and Romans believed that the moon had a great effect on our emotions. So, this week, I'm inspired to talk about how important our beliefs about emotions are, and how those beliefs may be impacting our relationships. Emotions are tremendously important to our relationships. Have you ever questioned how you respond to the world … [Read more...] about The Blood Moon may be more important to your relationship than you know