Do you have a love-hate relationship with food? Do you struggle with those little voices that criticize how you look even though you think of yourself as pretty conscious around body image? Maybe you ask yourself, "Why do I keep tripping myself up, binging or not keeping my promise that I'll go on a diet?" It can make you feel like a loser to have these 'failures'. You may even put … [Read more...] about How to Overcome Disordered Eating {An Interview with the Gut Goddess}
How to Conquer Biz Burnout and Get Your Creativity Back
In the last little while, I have felt burnt out. I believe this is a result of a busy spring and me doing a lot of new things and being a lot more creative in my business. After being so busy, I hit a wall in July. I wanted to discuss the feeling of hitting a wall. It comes in all forms. It can be the feeling of being burnt out, not having a lot to give, and maybe even feeling like you’re not … [Read more...] about How to Conquer Biz Burnout and Get Your Creativity Back
Luminosity Podcast Guest: How beliefs and mindset affect your business and your life
I recently spoke with Maria Conde on her Luminosity Podcast about how beliefs and mindset can affect your business and your life. Maria Conde is the founder of Flourish and Freedom, a company dedicated to empowering women who want more in life. She helps people to regain their physical health and financial health so they can bring their gifts to this world and live a life of Grace & Ease. I … [Read more...] about Luminosity Podcast Guest: How beliefs and mindset affect your business and your life
Three Ways Feminine Energy Will Grow Your Business
The exploration of feminine energy is a topic that has come up a lot. Men and women can bring in feminine energy to help grow their business, so it is not about being 'anti-male' energy. We are a balance of 50/50 male and female energy, but today, I am talking about three ways of embracing your feminine energy so you can grow your business. This applies to both female AND male business … [Read more...] about Three Ways Feminine Energy Will Grow Your Business
Stop fearing what will happen if you raise your prices!
Time and time again I hear from people who feel they are over-delivering and under paid. When they look at their numbers at the end of the month they are not seeing the money they wish they had for the work they were doing. I understand that feeling. For many years, I undercharged for services and before that I negotiated contracts for myself. I sucked at it. And I didn't have anyone to guide … [Read more...] about Stop fearing what will happen if you raise your prices!
What to do when clients want you to work weekends and evenings
If you’re a mompreneur or a parent who runs their own service-based business, it can be tough to set boundaries with clients. I have clients who ask me what to do when they are asked to work weekends and evenings – a commitment that can be very tough as a work-at-home parent. There are a few key things you can do when your clients ask you to work weekends and evenings when that is not what you … [Read more...] about What to do when clients want you to work weekends and evenings